What does Shen Chi Do mean?

"Shen" is the name of the founder

"Chi" means internal strength, as in Chi energy from within

"Do" means path or way as in of

Put together, Shen Chi Do means "The Way of Shen's Awakening Strength"

Prof Grand Master Shen demonstrating breaking glass milk bottle

What can Shen Chi Do do for me?

Self Defence

As a martial art Shen Chi Do has techniques, which could save one in a life threatening position. Unfortunately the world is not as safe as we all wish for it to be. Students are taught to use Shen Chi Do only for self-defence and the association is very strict with this rule. The techniques taught are very effective when performed with contact. As most martial arts students are taught to be humble and secure through the practice.

Discipline

Who said life was always perfect? In day-to-day life we meet obstacles that can be very frustrating and we all have different pressures. Shen Chi Do is a medicine to this. Training in Shen Chi Do exerts energy and frustration is released. [Note: The release of a persons frustration should only be taken out on pads and not on a fellow member. Training sessions are strictly controlled and safe]. After a hard training session one feels more relaxed and humbled allowing the mind to think clearly and deal with the everyday pressures of life instead of snapping at others, carrying a negative attitude or simply releasing bad energy in the wrong ways. Shen Chi Do is a form of channeling energy, which results in a more humble and disciplined nature.

Self Discovery

Each lesson can bring a new obstacle. Once passed one has discovered and is then ready for the next challenge. The students must be patient and when ready is then shown more advanced motions. Without the basic, the advanced has no foundation. Once the student learns the advanced he or she realises they have achieved something not only physically but also mentally. This achievement results in self-belief and heightened confidence thus giving the students motive to continue learning.